About Us
I am a nurse practitioner, certified American Council of Exercise (ACE) group fitness instructor, Jazzercise instructor and certified health and nutrition life coach. Over the course of my 20 + years in healthcare I have witnessed the challenges that we all have with chronic disease, health and weight management. My mission is to help those trying to prevent disease or those living with challenges and diseases who benefit from Embody Sage(S=Strive, A=Achieve, G=Gain, E=Engage).
Services
Unlock your wellness potential with a one-on-one consultation, where we'll create a personalized plan to help you achieve your health goals.
Gain valuable insights from our live and on-demand webinars on topics like self-care, sleep, and nutrition, all available for purchase.
Get inspired and build healthy habits with S.A.G.E. Tips, our blog full of practical health and wellness advice.