Embody Sage
6-Week Health & Wellness Series
Health & Wellness Series
Starts Apr 7
45 US dollarsLoading availability...
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Starts Apr 14
150 US dollarsLoading availability...
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Starts Apr 14
120 US dollars
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1 hr
30 US dollars
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Duration Varies
Overview
This 6-week class is designed to help you build a strong foundation for long-term health and wellness.
Over six weeks, we’ll focus on practical nutrition education, building healthy daily habits, and supportive wellness practices that promote longevity, balance, and overall well-being.
Each session offers education, discussion, and guidance for your own personal journey.
Who This Class Is For
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Anyone wanting to feel healthier and more confident
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People managing energy, weight, or lifestyle changes
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Beginners or those returning to movement
Class Details
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When: Once a week for 6 weeks starting April 7th, 2026
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Time: 60 minutes per session
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Where: Online only
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Cost: $150 for the full 6-week series; per-class fee $30
(Early registration $120 if booked 2 weeks in advance)
Overview of What to Expect Each Week
Welcome & Check-In (5 minutes)
Greetings and introduction, summary of class objectives, participant updates or questions
Wellness & Longevity Education (25 minutes)
Clear, practical education focused on nutrition, metabolism, lifestyle habits, and chronic disease prevention
Nutrition Tips and Strategies (15 minutes)
Real-life strategies for balanced meals, blood sugar support, label reading, meal planning, and sustainable nutrition choices
Healthy Habits & Lifestyle Practices (10 minutes)
Daily routines that support longevity, including sleep, stress management, hydration, movement for daily living, and consistency
Wrap-Up & Weekly Practice (5 minutes)
Questions, reflection, and one small habit to focus on during the week
Weekly Topics
Week 1: Foundations of Longevity & Whole-Person Health
Understanding metabolism, lifestyle factors, and setting realistic wellness goals
Week 2: Nutrition for Metabolic Health
Balanced eating, blood sugar support, and fueling the body for long-term health
Week 3: Building Healthy Habits That Stick
Creating routines that support consistency, energy, and behavior change
Week 4: Preventing Chronic Disease Through Lifestyle
Nutrition, movement for daily living, sleep, and stress reduction strategies
Week 5: Stress, Inflammation & Recovery
Supporting the nervous system, reducing inflammation, and improving immunity and resilience
Week 6: Creating Your Personal Longevity Plan
Developing a personal plan with steps toward success
Registration
Reserve your spot today! Limited spaces to keep the class small and personal.
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Payment: Online registration required prior to class attendance.
Why Embody Sage?
Classes will be led by Kim Talbert with a background as a Nurse Practitioner, fitness instructor, certified life coach, and certified weight management specialist with 20+ years supporting people in health, fitness, and wellness.