Bone Health Quiz

How much do you know about your bones?

1. When do women tend to experience faster bone loss? 

A. During childhood 

B. Around menopause 

C. Only after age 80 

D. Bone loss doesn't happen in women

2. Which nutrient helps your body absorb calcium? 

A. Vitamin C 

B. Vitamin D 

C. Vitamin B12 

D. Iron

3. Which type of exercise is especially helpful for bone health? 

A. Weight-bearing and resistance exercise 

B. Sitting and resting 

C. Only stretching 

D. None of the above

4. Which food is a good source of calcium? 

A. Yogurt 

B. Soda 

C. Candy

D. White bread

5. True or False: Bone health is only important when you are older.

Answers: 

1️⃣ B 

2️⃣ B 

3️⃣ A 

4️⃣ A 

5️⃣ False!