🔎 Glucose Control Quiz

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1. True or False: Drinking water before meals can help support healthy blood sugar levels.

2. Which of these foods has the biggest impact on blood glucose?

   • A) Grilled chicken

   • B) White bread

   • C) Avocado

   • D) Eggs

3. What is the “glycemic index”?

   • A) A list of calories in food

   • B) A measure of how quickly a food raises blood sugar

   • C) A type of exercise plan

   • D) A glucose meter setting

4. Which lifestyle habit is MOST effective in improving insulin sensitivity?

   • A) Getting 7–8 hours of sleep

   • B) Taking short daily walks

   • C) Managing stress

   • D) All of the above

5. True or False: Fiber slows down the absorption of sugar into the bloodstream.

6. Fill in the blank: A fasting blood sugar level of _____ mg/dL or higher may indicate diabetes.

   • A) 80

   • B) 100

   • C) 126

   • D) 200

7. Which “hidden” factor can raise blood sugar—even without eating?

   • A) Dehydration

   • B) Stress

   • C) IllnessD) All of the above

Answers: https://docs.google.com/document/d/1e5gzHA0PJ33MEqONRdYtPsb9fPvqgPhjgNIploGPccM/edit?usp=sharing

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