How much do you know about GLP-1's

Apr 20

1 min read

Quick Wellness Quiz: True or False? How much do you know about the hormone GLP-1 and your lifestyle habits?

1️⃣ Regular exercise can increase GLP-1 levels after meals.

2️⃣ Short workouts don’t affect GLP-1 levels.

3️⃣ Long-term healthy eating can improve GLP-1 response.

4️⃣ Maintaining weight loss can improve GLP-1 function.

5️⃣ GLP-1 is the only hormone that controls appetite.

6️⃣ Staying active and eating whole foods can support healthy GLP-1 levels.

7️⃣ Quick-fix diets are the best way to improve GLP-1.

✨ Bonus question: Did you know some medications work by mimicking the GLP-1 hormone to help regulate appetite and blood sugar?

💬 Comment T or F for each question and see how many you get right!

Quiz Answers: How’d You Do?

1️⃣ True — Exercise can boost GLP-1 levels

2️⃣ False — Even short workouts can have a temporary effect

3️⃣ True — Healthy eating improves GLP-1 over time

4️⃣ True — Maintaining weight loss can improve GLP-1 function

5️⃣ False — Appetite is controlled by multiple hormones

6️⃣ True — Staying active + whole foods support healthy GLP-1

7️⃣ False — Quick-fix diets aren’t effective long-term

✨ Bonus: True — Some medications mimic GLP-1 to help regulate appetite and blood sugar

✨ Takeaway: Consistent, simple habits are more effective than quick fixes. Your body responds to what you do daily.

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